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Ved å trene slyngtrening blir man sterkere i coremusklene, altså kjernemusklene i kroppen. Grunnen til dette er den ustabiliteten slyngene skaper. Det er coremusklene som holder oss stabile, og ved å trene de opp kan man unngå skader, for eksempel i ryggen. Fordi slyngetreningen aktiverer svært mange muskler vil treningen gi svært høy intensitet og høy forbrenning. Riktig utførte øvelser med høy intensitet, 30 minutter 2 ganger i uken er nok til å øke muskelmassen og merke stor fremgang.
Slyngetrening passer for alle. Vanskelighetsgraden kan bestemmes i slyngen, jo større belastning du vil ha, desto lengre vektarm regulerer du til.
Det betyr hvor langt unna skal slynge være festet til kroppens tyngdepunkt. Hvis du utfører planken i slyngen og fester slyngen til under kneet (nærmere kroppens tyngdepunkt), så vil det være lettere enn om du fester slyngen til ankelen/nedre del fot. Vi har slyngetrening bort i mot hver dag og gjerne sammen med kettlebells. Både gøy og ikke minst meget effektivt. Trykk her: Øvelser Slyngetrening Øvelser Kettlebells
Slyngetrening passer for alle